workshops & courses

~Mother REST~

A half day retreat to support you in connecting to quality rest.

In life and especially in motherhood good rest can feel impossible to come by. It isn’t always possible to get the right amount of quality sleep at night, and while there is no substitute for quality zzzzs, we can support ourselves by supporting parasympathetic engagement within our nervous system. The parasympathetic piece of our nervous system is where our nervous system actually heals. 

We don’t heal by doing all the things all the time - sure they can be supportive tools but the actual healing takes place in deep rest and rejuvenation. The rest and digest part of the nervous system 

During this mini retreat we will explore the importance of parasympathetic connection in our nervous system, and how this creates healing and builds capacity in our nervous system. We will learn ways in which we can create connections to the parasympathetic part of our system, and support ourselves. 

Be guided into practice that supports this movement.

During this mini retreat we will:

• explore the importance of spending time in the rest and digest - parasympathetic part of your nervous system

•how to support ease and rest even in times of chaos when life just seems too much

•be guided through somatic practices to support your nervous system in moving out of survival patterns and into connection with well being

AND

•be cared for with nurturing herbal teas and elixirs while being in the grounding presence of the trees 

Our body and nervous system hold the key for transformation, it goes deeper than our cognitive mind. 

We are inundated with tools and tricks on nervous system regulation, trends to try and in the name of healing we are doing TOO much. You need space of rest, integration, easfulness for the healing to happen. 

Join me Saturday June 14th for a half day retreat surrounded by the sacred pines and be given space to be held and to hold yourself. We will take time to unravel and pull back the curtain on parasympathetic charge when it comes to rest and digest and why this is integral to healing and our over all wellbeing. You wil be served light snacks and nourishing herbal teas an elixirs, as well as guided through a nurturing somatic practice.

Saturday June 14th, 2025  

10am-2pm MST

in person - 45 mins west of Edmonton, AB 

$195 cnd

This workshop is for you if: 

• You are feeling overwhelmed and feel like you are constantly living in high stress

• Feel as if you are teetering the line of being present but easily set off

• have been doing ALL the nervous system healing work with little guided integration

• You are not getting enough quality down time and rest

• Feel exhausted even after getting a full nights sleep 

SAVE MY SPOT

~ WOLF WOMAN ~

embodied wild wisdom

A season of reclamation, of understanding and building relationships with your nervous system, to yourself, to soul. Alchemizing cognitive understanding and embodied knowledge to reclaim your wild wisdom.

 Our overculture moves us so quickly, in such competition with everything, and so disconnected from nature - which brings us out of rhythm with our nervous system, ourselves, our inner knowing. 

We are often left with feelings of anxiety, depression, dissociation, overwhelm, a general unease and wondering where and how do we fit in or exist in our own life. 

By working through the lens of your nervous system you can begin to untangle old patterns and beliefs that are keeping you from connecting to your self, from living a life that feels alive to you. Where you feel a sense of steadiness on your feet, the deep beauty of the world moves you and the fire in your belly burns strong.

Our nervous system is the way in which we see the world, how we take everything in and where our beliefs about self and the world stem from. These are shaped deeply by our early experiences in life and continue to be created as we navigate the world now. The beautiful thing is if we are willing to take the time to work with our nervous system we can untangle and heal those beliefs and ways of seeing the world that no longer serve us. 

I will be combining quarterly workshops and monthly movement practices to support you in this reconnection.

You can pick and choose or dive deep and join in for all of it. 

All classes will be offered online via zoom

classes will be recorded if you are unable to make it live

Monthly Embodied Movement Classes:

The third Thursday of the Month beginning February 20th

6pm - 715pm MST

$30 per class

Quarterly Workshops:

Dates: March 15, June 14, September 13, December 6

10am - 2pm MST

$195 per workshop

Yearly Bundle - includes all movement classes and workshops

(11 movement classes, 4 workshops)

If you join for the year you will also receive:

2 individual sessions throughout the year

extra recorded practices and classes

$999

(10% savings and and extra $350+ of add ons)

Payment Plans available and some peoples benefits may cover some of the cost

SAVE YOUR SPOT